Diabetic or prediabetic? Do this and you will see the difference for yourself.

1. After you wake up in the morning, swallow one teaspoon of whole fenugreek/Methi and drink some water
2. Brisk walk minimum 20-40 minutes a day
3. Stop eating Rice, Potato, any types of soft drink, SUGAR, Chocolates, ICE-CREAM and any type of sweet

Now do the following two times a day for minimum 6-9 months for best results and continue doing so as long as you can to stay at the same level (non diabetic)

Guava leaves – 6

Mango leaves -3

Neem tree leaves– 12

Peepal tree leaves– 6

Black Cumin/Kalijiri powder– ½ spoon

Indian gooseberry (amla) powder – ½ spoon

Mix all of these ingredients and make a paste out of this and eat it 2-3 times a daily...

If you are a type 1 diabetic, you will stop taking insulin and  eventually your blood sugar level will come under control and if you are a type 2 diabetic, you will be free from medicine all together. Do this experiment religiously even if you don't like it and trust me you will thank me.

Thyroid - How to reduce or eliminate thyroid completely

All of these natural remedies, I have posted on this blog is from ancient Hindu sources, so I'm confident that it will help you to overcome these issues. My desire is to help anyone and everyone to make them healthy naturally without spending too much money. If any of my readers can't understand any of these ingredient(s), please google the word and you will find the english word for it. I appologize if I have missed that.

Thryoid - Natural Remedy

1 teaspoon of cumin powder

½ spoon coriander powder

¼ spoon black salt powder

¼ spoon black pepper powder

½ spoon Ajwain powder (carom seed)

1 spoon Saunf/Fennel seed powder

Mix all of these ingredients in ½ to ¾ glass of water and drink it twice a day.

Besides this you can try this zesty juice also....

½ cup of apple juice

½ cup of carrot juice

½ cup beetroot juice

½ cup cabbage juice

with 2-3 spoons of Ginger juice

Mix them all and drink ½ portions in the morning and ½ portions in the evening

Try this for 3-6 months and you will see a difference in your thyroid results....Good Luck

Falling Hair/ Hairloss prevention

Many people are suffering from hairloss including me so that made me do a research on how can I stop the hair loss naturally without any medications...This is what I learned....Hairloos is caused by heat in your body,  and lot of tension/Stress...This remedy will make your body cool and your anxiety/strees level will come down as well.

• Stop spicy food, no pickles or fermented food and a big no no fried or deep fried food
• Drink milk atleast 1-2 times a day

Rice, sorghum, finger millet, bottle gourd, pointed gourd, zucchini have cooling properties so increase intake of these food that will reduce “pitta” in your body

Take 4-5 Figs, 2 spoonfuls of Sesame seeds, 5 almonds, 1 spoon saunf/fennel seeds, 3 cardamoms– soak all of these for 3-4 hours and  after 3-4 hours make a milk shake and add 1/4 spoon of clarified butter (Ghee) to the drink and drink it twice a day, first thing in the morning  (so make ahabit of soaking this night before)empty stomach and at 5 O'clock in the afternoon.

Try this receipe for minimum of 5-6 months and it will make your body cool and if you're under 30-40 years of age, new heads will start growing and hairfall will completely stop.

Increase Metabolism - Natural Remedy

Recently I've been reading a lot about natural remedy and how it can help us without taking any medicine to improve our health. I will bring them in different posts so stay tuned...

How to increase your Metabolism and convert your fat into muscle

a. 1 spoon cumin seed powder
b. 1 spoon curry leaves powder
c. 1 pinch of hing/asphotedia
d. 1/4 spoon ajwain/carom seed powder

Mix all of these items and drink it with 1/2 glass of water - 3 times a day....and

Exercise...Exercise atleast 30-40 mins a day on a regular basis

Combination of this will make the difference....

Want to be a VEGETARIAN but can't leave MEAT? Wathch this...Part 3

Want to be a VEGETARIAN but can't leave MEAT? Wathch this...Part 2

Want to be a VEGETARIAN but can't leave MEAT? Wathch this...Part 1

Where do vegetarians get their protiens? (Click on the Heading)

This site has a various vegetarian/vegan receipes, vegetarian restaurants throughout US and Canada. Vegetarian diet is becoming more and more popular throughtout North America and some carnivors are adopting veg diet on a regular basis, so I think it is appropriate to bring some of this to my readers...Enjoy.

83 year old Indian YOGI has not eaten or drank for seven decades.....He has a healthy brain of 25 years old...Amazing.

An 83-year-old Indian holy man who says he has spent seven decades without food or water has astounded a team of military doctors who studied him during a two-week observation period.

Prahlad Jani spent two weeks in a hospital in the western India state of Gujarat under constant surveillance from a team of 30 medics equipped with cameras and closed circuit television.

During the period, he neither ate nor drank and did not go to the toilet.

"We still do not know how he survives," neurologist Sudhir Shah told reporters after the end of the experiment. "It is still a mystery what kind of phenomenon this is."

The long-haired and bearded yogi was sealed in a hospital in the city of Ahmedabad as part of a study initiated by India's Defence Research and Development Organisation (DRDO), the state defence and military research institute.

The DRDO hopes that the findings, which are set to be released in greater detail in several months, could help soldiers survive without food and drink, assist astronauts or even save the lives of people trapped in natural disasters.

"[Jani's] only contact with any kind of fluid was during gargling and bathing periodically during the period," G. Ilavazahagan, director of India's Defence Institute of Physiology and Allied Sciences, said in a statement.

Jani has since returned home to his village near Ambaji in northern Gujarat where he will resume his regular routine revolving around yoga and meditation.

He says that he was blessed by a goddess at a young age, which gave him special powers.

During the 15-day observation, which ended Thursday, the doctors took scans of Jani's organs, brain and blood vessels, as well as doing tests on his heart, lungs and memory capacity. "The reports were all in the pre-determined safety range through the observation period," Shah told reporters at a press conference last week. Other results from DNA analysis, molecular biological studies and tests on his hormones, enzymes, energy metabolism and genes will take months to come through.

"If Jani does not derive energy from food and water, he must be doing that from energy sources around him, sunlight being one," said Shah.

"As medical practitioners we cannot shut our eyes to possibilities, to a source of energy other than calories."

Bootable USB stick with Ubuntu and iRobot

Bootable USB Stick With Ubuntu

Here a two methods for putting the fresh new release of Ubuntu 10.04 LTS (Lucid Lynx) on a USB stick. The first method will create a bootable USB stick with a live version and the second process will create a live version with persistence. Both methods are an excellent way to always have your favorite Ubuntu system and software with you.

http://lxer.com/

iReboot

iReboot sits in your taskbar at startup (only taking up 400KB of memory) and lets you choose which operating system you want to reboot into. Instead of pressing restart, waiting for Windows to shut down, waiting for your BIOS to post, then selecting the operating system you want to boot into (within the bootloader time-limit!), you just select that entry from iReboot and let it do the rest.

http://howtogeek.com/

Kids need minimum of 30 mins of exercise during a day....New Study

The Canadian Society for Exercise Physiology now recommends a minimum of 30 minutes a day.

Children and teens need less daily exercise than previously thought, a new study says.

Previous guidelines recommended children ages five to 17 get at least 90 minutes of daily physical activity. However, the Canadian Society for Exercise Physiology now recommends a minimum of 30 minutes a day - but 60 minutes or more would be better.

The Public Health Agency of Canada funded the society's research.

"We hope that these new findings will inspire inactive or sedentary Canadians of all ages to add more physical activity to their lives," said Dr. Mark Tremblay.

The study says most physical activity should be aerobic, such as walking, skating or riding a bike.

Activities like running and playing soccer should be done at least three times a week, the new guidelines say. Activities like skipping, jumping and playing in a park - which help build bone and muscle mass - should also be done three times a week.

As little as 30 minutes of exercise a day will produce health benefits, but the study says 60 minutes to several hours of moderate physical activity would be better.

"Some is good but more is clearly better," Tremblay said.

The research shows the more variety, intensity and longer duration, the greater the benefit. But reaching the minimum physical activity recommendations still helps lower cholesterol and blood pressure and reduce the risk of diabetes.

The minimum threshold to see health benefits has also been reduced for adults. The study says adults need 90 minutes of vigorous exercise a week, or 150 minutes of moderate physical activity.

Previous guidelines had recommended 30 to 60 minutes of moderate to vigorous activity "most days of the week.² Brisk walking, swimming, raking leaves, jogging, hockey, aerobics, weight training and tennis are listed as options for adults to get exercise.

Blackberry Lovers - Blackberry Tablet may be on it's way before the end of this year?

Hon Hai Precision Industry Co. Ltd, an asian company that produces the "Kindle"states that it has received an order from RIM for an 8.9-inch tablet. 

The sources state that the device will be able to sync with your other BlackBerry devices, making it a “companion device” similar to the canceled Palm Foleo.

According to Boy Genius Report, the tablet will not have any cellular networking built in and will therefore rely on the Bluetooth or the built in Wi-Fi to tether to your Blackberry Smartphone. The device is designed for multimedia like emailing and web browsing and may even include GPS.

The BlackBerry tablet, codenamed “Cobalt,” will be challenged coming into the market so late with the Apple iPad already on the market and with other tablets from Asus, Android, HTC and other companies already on their way. It is expected to be released late this year, possibly in December, but rumors are that the team is attempting to release it earlier if possible.

Canada Benifits