- After you wake up in the morning, swallow one teaspoon of whole fenugreek/Methi and drink some water
- Brisk walk minimum 20-40 minutes a day
- Stop eating Rice, Potato, any types of soft drink, SUGAR, Chocolates, ICE-CREAM and any type of sweet
Now do the following two times a day for minimum 6-9 months for best results and continue doing so as long as you can to stay at the same level (non diabetic)
Guava leaves – 6
Mango leaves -3
Neem tree leaves– 12
Peepal tree leaves– 6
Black Cumin/Kalijiri powder– ½ spoon
Indian gooseberry (amla) powder – ½ spoon
Mix all of these ingredients and make a paste out of this and eat it 2-3 times a daily...
If you are a type 1 diabetic, you will stop taking insulin and eventually your blood sugar level will come under control and if you are a type 2 diabetic, you will be free from medicine all together. Do this experiment religiously even if you don't like it and trust me you will thank me.
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